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Joseph Shaules and Emre Seven talk about how foreign experiences take us out of our comfort zone. This can lead us to the groan zone, the learning zone, the growth zone and the panic zone! We talk about our work with study-abroad students and how the auto-pilot of everyday life – the intuitive mind – is key to managing our comfort zone. We explore how the work of Jack Mezirow can help us understand what makes foreign experiences so transformational.